Some Lifestyle Habits That Affect Male Fertility

 The latest movies and TV shows will definitely make you think that getting pregnant is quite easy, the real world tends to show the opposite of it. It is estimated that 1 out of 8 couples face trouble in conceiving a baby at some point in life. If you or your partner has been trying to conceive and there is no success, it is good that you take a male fertility test because that can be a reason you are not able to get pregnant in time. 



Getting a semen analysis is a good idea and on the basis of the results, the fertility expert will show you the ways to improve your sperm count and quality. If you wish to improve your fertility naturally, you should improve your lifestyle. Check out the following: 

  •  You must always avoid alcohol or at least control your consumption. Moderate quantities of alcohol is fine, but it should not exceed the limits. 
  • Diet and exercise is also going to play a major role in improving the fertility in both men and women. If a person is underweight or overweight, there would be immense impact of hormones on the quality of the sperm. A balanced diet and regular exercise can help maintain a healthy weight. 
  • You should avoid contact with any hazardous substances that may be a cause to your infertility. 

Talk to your fertility expert and get your male fertility test done. We can help you as well. 

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