A List Of Ways To Help You Boost Your Sperm Count

In this article we shall talk about some of the ways in which you can boost your sperm count and enhance your fertility. 

Exercising regularly:

just like any other function of the body, sperm production also depends on how healthy your body is. If you maintain a good healthy body, you will have a good sperm count because your body is capable enough to produce good number of sperms naturally. Testosterone is the male hormone which plays a crucial role in the production of sperms. When you are exercising, your body has optimal levels of testosterone and this enhances the production of sperm count in your semen. This also keeps your sexually active and more fertile. 

Vitamin-c immune boosting:

this is a major aspect that you have to consider. Vitamin-c is a major immunity booster. Research has also established that the ingestion of antioxidants such as vitamin-c also enhances fertility in both men and women. So make sure that the amount of vitamin-c in your diet should be high. It is not only good for your fertility but also good for your overall health. 

Stress control and reduction:

stress has a direct impact on your sexual performance and libido. These are usually hampered when you are very stressed. But there is more to it than just libido. It directly effects your ejaculation routine and sexual behaviour so even if your body is naturally producing good number of sperms, but it will not be capitalized. 

If you are looking for a male fertility test consider Prolistem. 


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