A List Of Ways To Help You Boost Your Sperm Count
In this article we shall talk about some of the ways in which you can boost your sperm count and enhance your fertility. Exercising regularly: just like any other function of the body, sperm production also depends on how healthy your body is. If you maintain a good healthy body, you will have a good sperm count because your body is capable enough to produce good number of sperms naturally. Testosterone is the male hormone which plays a crucial role in the production of sperms. When you are exercising, your body has optimal levels of testosterone and this enhances the production of sperm count in your semen. This also keeps your sexually active and more fertile. Vitamin-c immune boosting: this is a major aspect that you have to consider. Vitamin-c is a major immunity booster. Research has also established that the ingestion of antioxidants such as vitamin-c also enhances fertility in both men and women. So make sure that the amount of vitamin-c in your diet should be high. I...